My Approach

In my practice, I seamlessly blend the deep insights of psychoanalysis with the dynamic, present-focused techniques of Gestalt Therapy to help you achieve a balanced and integrated sense of self. Psychoanalysis delves into the unconscious mind, uncovering unresolved conflicts, early attachment patterns, and repressed emotions that may be shaping your current thoughts and behaviors. By bringing these hidden aspects into awareness, we work together to foster long-term healing and personal insight.

Gestalt Therapy complements this by focusing on the here and now, aligning your behaviors, feelings, and thoughts to promote optimal mental health. This approach encourages you to take ownership of your experiences and explore how your past influences your present, empowering you to make meaningful changes.

To provide a holistic approach, I also integrate person-centered and existential therapies, tailoring our work to your unique needs. This allows us to address a variety of challenges, including anxiety, depression, low self-esteem, relationship difficulties, and physical concerns like migraines or back pain, ensuring you receive comprehensive and personalized care.

Throughout our sessions, I strive to create a safe, empathetic, and non-judgmental space where you can explore your thoughts, emotions, and past experiences. Together, we will not only uncover and heal deep-rooted wounds but also equip you with the tools to live more fully and authentically in the present. Let’s take that first step toward a more integrated, healthy, and empowered life.